Shake and Bake
Workouts
Thursday 7/1/21 @ 11:56 AM
175kj
74rpm
41%
16mph
Thursday 7/1/21 @ 10:31 AM
✅
198kj
61rpm
46%
14mph
Tuesday 2/9/21 @ 12:54 PM
258kj
86rpm
35%
16mph
Sunday 2/7/21 @ 11:15 AM
✅
405kj
91rpm
40%
19mph
Monday 11/23/20 @ 3:58 PM
182kj
84rpm
37%
16mph
Monday 2/10/20 @ 12:8 PM
✅
236kj
86rpm
41%
18mph
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Friday 6/26/20 @ 6:20 PM
✅
252kj
85rpm
42%
18mph
Thursday 10/8/20 @ 12:22 PM
155kj
88rpm
33%
15mph
Saturday 11/7/20 @ 11:18 AM
✅
251kj
83rpm
42%
18mph
Thursday 5/21/20 @ 12:44 PM
176kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 11:29 AM
✅
226kj
81rpm
43%
18mph
Thursday 3/26/20 @ 12:41 PM
208kj
78rpm
35%
14mph
Saturday 3/28/20 @ 10:3 AM
✅
302kj
80rpm
39%
16mph
Monday 11/25/19 @ 1:27 AM
175kj
75rpm
40%
16mph
Wednesday 12/4/19 @ 10:54 AM
✅
263kj
77rpm
46%
19mph
Monday 9/30/19 @ 2:26 AM
✅
191kj
75rpm
43%
17mph
Monday 9/30/19 @ 9:50 AM
188kj
2rpm
53%
0mph
Thursday 8/29/19 @ 12:10 PM
✅
266kj
77rpm
40%
16mph
Sunday 8/25/19 @ 10:8 AM
kj
rpm
%
0mph
Workouts
258
kj
Tuesday 2/9/21
182
kj
Monday 11/23/20
174
kj
Monday 12/7/20
155
kj
Thursday 10/8/20
208
kj
Thursday 3/26/20