Shake and Bake

Workouts

Tuesday 2/25/20 @ 2:43 AM
263kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:13 PM
✅
340kj
80rpm
42%
18mph
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 3:21 PM
✅
247kj
84rpm
43%
18mph
Wednesday 6/2/21 @ 11:54 AM
182kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 11:33 AM
✅
225kj
83rpm
41%
18mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Tuesday 4/27/21 @ 12:23 AM
✅
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/11/21 @ 12:47 PM
46kj
83rpm
33%
14mph
Friday 8/7/20 @ 11:59 AM
171kj
76rpm
39%
16mph
30 min Listening Party
Emma Lovewell
Saturday 8/1/20 @ 1:36 PM
✅
261kj
86rpm
43%
19mph
Friday 2/21/20 @ 3:26 AM
85kj
78rpm
39%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/28/20 @ 1:34 PM
✅
109kj
86rpm
40%
18mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph
Saturday 9/21/19 @ 6:55 PM
184kj
78rpm
40%
16mph
30 min Shakira Ride
Hannah Corbin
Monday 2/3/20 @ 1:45 PM
✅
233kj
84rpm
42%
18mph
Saturday 10/5/19 @ 8:24 PM
187kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
263 kj
Tuesday 2/25/20
✅ 340 kj
Sunday 10/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 5/8/20
✅ 247 kj
Wednesday 11/9/22
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 6/2/21
✅ 225 kj
Monday 6/14/21
30 min P!nk Ride
Christine D'Ercole
179 kj
Tuesday 11/5/19
✅ 271 kj
Saturday 5/29/21
10 min Low Impact Ride
Kendall Toole
✅ 67 kj
Tuesday 4/27/21
46 kj
Tuesday 5/11/21
30 min Listening Party
Emma Lovewell
171 kj
Friday 8/7/20
✅ 261 kj
Saturday 8/1/20
15 min Pop Ride
Jenn Sherman
85 kj
Friday 2/21/20
✅ 109 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 1/30/20
✅ 254 kj
Tuesday 2/4/20
30 min Shakira Ride
Hannah Corbin
184 kj
Saturday 9/21/19
✅ 233 kj
Monday 2/3/20
30 min The Jess King Experience
Jess King
187 kj
Saturday 10/5/19
✅ 318 kj
Friday 10/4/19