Shake and Bake
Workouts
Wednesday 12/7/22 @ 12:7 PM
141kj
67rpm
40%
15mph
Friday 12/2/22 @ 1:43 PM
✅
197kj
67rpm
46%
17mph
Friday 4/9/21 @ 3:33 PM
130kj
91rpm
30%
14mph
Sunday 5/3/20 @ 1:54 PM
✅
246kj
80rpm
45%
18mph
Sunday 11/29/20 @ 5:25 PM
297kj
84rpm
38%
17mph
Wednesday 3/3/21 @ 2:53 PM
✅
327kj
83rpm
40%
17mph
Monday 2/17/20 @ 7:33 PM
170kj
86rpm
36%
16mph
Tuesday 2/2/21 @ 3:22 PM
✅
215kj
85rpm
40%
17mph
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Saturday 1/23/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Thursday 1/14/21 @ 1:14 PM
174kj
83rpm
37%
16mph
Wednesday 12/30/20 @ 2:28 PM
✅
214kj
85rpm
40%
17mph
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Friday 1/1/21 @ 8:0 PM
✅
305kj
80rpm
40%
17mph
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
Thursday 9/24/20 @ 2:48 PM
✅
180kj
85rpm
37%
16mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Tuesday 7/30/19 @ 12:43 PM
174kj
80rpm
39%
16mph
Monday 7/29/19 @ 12:54 PM
✅
211kj
83rpm
40%
17mph
Workouts
141
kj
Wednesday 12/7/22
130
kj
Friday 4/9/21
170
kj
Monday 2/17/20
334
kj
Friday 1/22/21
174
kj
Thursday 1/14/21
248
kj
Thursday 8/20/20
165
kj
Saturday 10/3/20