Shake and Bake
Workouts
Wednesday 2/19/20 @ 12:28 AM
409kj
87rpm
42%
19mph
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
Wednesday 10/6/21 @ 11:35 PM
246kj
90rpm
40%
18mph
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
Monday 12/27/21 @ 4:16 PM
✅
241kj
88rpm
41%
18mph
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
Sunday 12/20/20 @ 11:40 PM
423kj
71rpm
44%
16mph
Monday 12/21/20 @ 10:47 AM
✅
809kj
80rpm
54%
22mph
Wednesday 7/8/20 @ 11:24 PM
260kj
89rpm
41%
19mph
Wednesday 8/5/20 @ 10:17 AM
✅
383kj
88rpm
49%
22mph
Sunday 8/9/20 @ 11:3 PM
250kj
79rpm
44%
18mph
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
Friday 9/6/19 @ 11:46 PM
282kj
90rpm
42%
19mph
Saturday 12/14/19 @ 2:57 PM
✅
382kj
87rpm
49%
21mph
Tuesday 9/17/19 @ 11:28 PM
393kj
90rpm
41%
19mph
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
Saturday 1/26/19 @ 10:58 PM
501kj
83rpm
44%
19mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
Workouts
246
kj
Wednesday 10/6/21
200
kj
Monday 12/27/21
423
kj
Sunday 12/20/20
260
kj
Wednesday 7/8/20
250
kj
Sunday 8/9/20
393
kj
Tuesday 9/17/19
501
kj
Saturday 1/26/19