Shake and Bake
Workouts
Sunday 12/13/20 @ 5:10 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:58 AM
✅
773kj
91rpm
40%
19mph
Tuesday 5/2/23 @ 7:54 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 11:58 AM
✅
454kj
89rpm
39%
18mph
Sunday 10/30/22 @ 7:33 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 1:51 PM
✅
507kj
90rpm
40%
19mph
Saturday 5/14/22 @ 9:31 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 1:25 PM
✅
510kj
86rpm
42%
19mph
Thursday 5/24/18 @ 9:57 PM
✅
56kj
88rpm
36%
16mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Thursday 5/2/19 @ 7:12 PM
✅
171kj
90rpm
40%
18mph
Friday 4/26/19 @ 2:27 PM
161kj
93rpm
38%
18mph
Thursday 3/22/18 @ 9:24 PM
350kj
89rpm
39%
18mph
Wednesday 4/3/19 @ 10:19 AM
✅
356kj
88rpm
39%
18mph
Monday 3/11/19 @ 4:59 PM
✅
552kj
84rpm
45%
19mph
Saturday 12/1/18 @ 5:37 PM
405kj
83rpm
39%
17mph
Wednesday 12/19/18 @ 4:3 PM
✅
59kj
72rpm
39%
15mph
Wednesday 12/19/18 @ 10:21 PM
52kj
80rpm
37%
15mph
Monday 3/12/18 @ 7:9 PM
✅
332kj
88rpm
39%
18mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
Workouts
kj
Sunday 12/13/20
kj
Sunday 10/30/22
kj
Saturday 5/14/22
405
kj
Saturday 12/1/18
52
kj
Wednesday 12/19/18