Shake and Bake
Workouts
Thursday 8/24/23 @ 3:59 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:43 PM
✅
184kj
87rpm
36%
16mph
Saturday 1/8/22 @ 5:41 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 12:23 PM
✅
620kj
88rpm
38%
17mph
Sunday 12/13/20 @ 5:10 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:56 AM
✅
657kj
85rpm
40%
17mph
Thursday 3/22/18 @ 9:24 PM
✅
350kj
89rpm
39%
18mph
Monday 4/15/19 @ 9:25 AM
348kj
90rpm
39%
18mph
Monday 3/11/19 @ 4:59 PM
✅
552kj
84rpm
45%
19mph
Saturday 12/1/18 @ 5:39 PM
487kj
80rpm
44%
18mph
Wednesday 3/14/18 @ 5:12 PM
340kj
87rpm
40%
18mph
Tuesday 2/19/19 @ 10:32 AM
✅
357kj
85rpm
42%
18mph
Tuesday 1/2/18 @ 11:42 PM
315kj
82rpm
41%
17mph
Friday 6/1/18 @ 9:12 AM
✅
323kj
84rpm
40%
17mph
Monday 5/28/18 @ 4:18 AM
✅
348kj
89rpm
39%
18mph
Thursday 5/17/18 @ 9:54 AM
314kj
92rpm
37%
17mph
Monday 3/12/18 @ 7:9 PM
✅
332kj
88rpm
39%
18mph
Monday 4/23/18 @ 9:14 AM
314kj
89rpm
38%
17mph
Saturday 3/17/18 @ 4:40 PM
✅
464kj
85rpm
41%
18mph
Saturday 3/17/18 @ 4:41 PM
419kj
83rpm
40%
17mph
Workouts
kj
Thursday 8/24/23
kj
Saturday 1/8/22
kj
Sunday 12/13/20
487
kj
Saturday 12/1/18
419
kj
Saturday 3/17/18