Shake and Bake

Workouts

Thursday 3/17/22 @ 1:37 AM
✅
211kj
78rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:43 PM
193kj
65rpm
46%
17mph
Sunday 2/13/22 @ 5:58 PM
76kj
80rpm
43%
18mph
10 min Climb Ride
Kendall Toole
Saturday 1/30/21 @ 12:26 AM
✅
89kj
69rpm
50%
18mph
Sunday 12/5/21 @ 8:40 PM
✅
131kj
68rpm
44%
16mph
20 min 80s Pop Ride
Leanne Hainsby
Saturday 1/8/22 @ 12:27 AM
115kj
66rpm
43%
16mph
Sunday 7/25/21 @ 8:5 PM
✅
163kj
78rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 1:6 PM
143kj
64rpm
47%
17mph
Monday 4/26/21 @ 11:15 PM
✅
170kj
77rpm
46%
19mph
20 min EDM Ride
Jess King
Wednesday 7/29/20 @ 10:4 AM
149kj
62rpm
50%
18mph
Thursday 1/7/21 @ 1:14 AM
46kj
77rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/31/21 @ 4:26 PM
✅
58kj
71rpm
42%
16mph
Saturday 10/17/20 @ 11:3 PM
✅
110kj
70rpm
55%
21mph
10 min Climb Ride
Hannah Frankson
Sunday 8/9/20 @ 11:32 AM
81kj
69rpm
47%
18mph
Wednesday 9/30/20 @ 12:18 PM
✅
120kj
86rpm
41%
18mph
15 min 70s Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:55 AM
77kj
65rpm
42%
15mph
Wednesday 9/30/20 @ 11:35 AM
✅
188kj
77rpm
48%
19mph
20 min 50s Rock Ride
Sam Yo
Wednesday 9/9/20 @ 9:25 AM
122kj
69rpm
43%
16mph
Sunday 3/8/20 @ 6:45 PM
✅
244kj
81rpm
45%
18mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 10:3 AM
228kj
73rpm
46%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 211 kj
Thursday 3/17/22
193 kj
Wednesday 3/10/21
10 min Climb Ride
Kendall Toole
76 kj
Sunday 2/13/22
✅ 89 kj
Saturday 1/30/21
20 min 80s Pop Ride
Leanne Hainsby
✅ 131 kj
Sunday 12/5/21
115 kj
Saturday 1/8/22
20 min Caribbean Holiday Ride
Ally Love
✅ 163 kj
Sunday 7/25/21
143 kj
Thursday 12/24/20
20 min EDM Ride
Jess King
✅ 170 kj
Monday 4/26/21
149 kj
Wednesday 7/29/20
10 min Low Impact Ride
Jenn Sherman
46 kj
Thursday 1/7/21
✅ 58 kj
Sunday 1/31/21
10 min Climb Ride
Hannah Frankson
✅ 110 kj
Saturday 10/17/20
81 kj
Sunday 8/9/20
15 min 70s Ride
Christine D'Ercole
✅ 120 kj
Wednesday 9/30/20
77 kj
Sunday 6/21/20
20 min 50s Rock Ride
Sam Yo
✅ 188 kj
Wednesday 9/30/20
122 kj
Wednesday 9/9/20
30 min Women of Pop Ride
Ally Love
✅ 244 kj
Sunday 3/8/20
228 kj
Monday 3/9/20