Shake and Bake

Workouts

Sunday 2/13/22 @ 4:28 PM
✅
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 2/9/21 @ 9:49 PM
74kj
75rpm
37%
15mph
Saturday 12/19/20 @ 4:21 PM
✅
158kj
74rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Thursday 1/28/21 @ 12:22 PM
✅
249kj
76rpm
46%
18mph
30 min Dance Music Ride
Ben Alldis
Thursday 2/11/21 @ 10:5 PM
185kj
81rpm
39%
16mph
Saturday 3/13/21 @ 7:4 PM
✅
103kj
70rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Thursday 2/11/21 @ 9:33 PM
60kj
79rpm
39%
16mph
Sunday 7/12/20 @ 3:5 PM
✅
433kj
74rpm
50%
20mph
45 min Climb Ride
Matt Wilpers
Sunday 12/13/20 @ 8:27 PM
287kj
79rpm
40%
16mph
Thursday 4/16/20 @ 1:32 PM
✅
145kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 8:31 PM
101kj
83rpm
35%
15mph
Friday 9/4/20 @ 2:15 PM
✅
178kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Friday 10/30/20 @ 8:47 PM
115kj
86rpm
36%
16mph
Saturday 8/8/20 @ 1:39 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/26/20 @ 6:2 PM
47kj
83rpm
34%
15mph
Sunday 4/26/20 @ 4:5 PM
✅
86kj
89rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/16/20 @ 8:4 PM
51kj
92rpm
32%
15mph
Saturday 4/11/20 @ 5:19 PM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 91 kj
Sunday 2/13/22
74 kj
Tuesday 2/9/21
20 min Holiday Ride
Kendall Toole
✅ 158 kj
Saturday 12/19/20
33 kj
Wednesday 12/23/20
30 min Dance Music Ride
Ben Alldis
✅ 249 kj
Thursday 1/28/21
185 kj
Thursday 2/11/21
10 min Climb Ride
Ben Alldis
✅ 103 kj
Saturday 3/13/21
60 kj
Thursday 2/11/21
45 min Climb Ride
Matt Wilpers
✅ 433 kj
Sunday 7/12/20
287 kj
Sunday 12/13/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Thursday 4/16/20
101 kj
Wednesday 11/25/20
20 min Feel Good Ride
Ally Love
✅ 178 kj
Friday 9/4/20
115 kj
Friday 10/30/20
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Saturday 8/8/20
47 kj
Saturday 9/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Sunday 4/26/20
51 kj
Wednesday 9/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 4/11/20
37 kj
Wednesday 1/23/19