Shake and Bake
Workouts
Thursday 7/27/23 @ 10:25 AM
✅
220kj
56rpm
55%
15mph
Tuesday 3/29/22 @ 3:5 PM
100kj
59rpm
43%
13mph
Tuesday 5/16/23 @ 10:37 AM
✅
223kj
59rpm
55%
16mph
Thursday 5/4/23 @ 12:4 AM
113kj
69rpm
40%
15mph
Tuesday 8/16/22 @ 9:23 AM
✅
274kj
74rpm
55%
20mph
Wednesday 10/26/22 @ 9:41 PM
120kj
58rpm
48%
15mph
Wednesday 5/18/22 @ 9:45 AM
✅
456kj
73rpm
59%
21mph
Saturday 4/9/22 @ 5:30 PM
202kj
68rpm
44%
16mph
Monday 8/2/21 @ 10:15 AM
✅
158kj
74rpm
59%
23mph
Monday 10/4/21 @ 11:54 AM
67kj
54rpm
52%
16mph
Wednesday 3/2/22 @ 10:45 AM
✅
430kj
73rpm
56%
20mph
Thursday 2/24/22 @ 12:59 AM
175kj
73rpm
40%
15mph
Wednesday 2/23/22 @ 10:45 AM
✅
444kj
75rpm
57%
22mph
Thursday 2/17/22 @ 12:58 AM
223kj
71rpm
45%
17mph
Monday 1/3/22 @ 3:6 AM
✅
168kj
72rpm
62%
23mph
Tuesday 9/7/21 @ 12:0 PM
52kj
56rpm
43%
14mph
Sunday 1/2/22 @ 3:28 AM
✅
220kj
66rpm
61%
21mph
Sunday 12/19/21 @ 10:46 PM
82kj
57rpm
43%
14mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
Friday 3/26/21 @ 10:38 PM
78kj
62rpm
38%
12mph
Workouts
202
kj
Saturday 4/9/22
175
kj
Thursday 2/24/22
223
kj
Thursday 2/17/22
82
kj
Sunday 12/19/21