Shake and Bake

Workouts

Sunday 6/20/21 @ 12:58 AM
185kj
90rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Saturday 6/11/22 @ 6:14 PM
112kj
90rpm
29%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Tuesday 9/13/22 @ 5:36 PM
193kj
89rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/5/22 @ 11:2 PM
179kj
84rpm
31%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 7/15/21 @ 1:26 AM
169kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 9/17/22 @ 6:51 PM
261kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 6/10/21 @ 8:20 PM
186kj
92rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 4/6/22 @ 3:0 PM
139kj
87rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Saturday 8/14/21 @ 10:41 PM
174kj
95rpm
25%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Sunday 10/25/20 @ 5:35 PM
26kj
83rpm
25%
11mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
185 kj
Sunday 6/20/21
✅ 727 kj
Wednesday 5/5/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
112 kj
Saturday 6/11/22
✅ 467 kj
Tuesday 12/27/22
45 min Power Zone Ride
Denis Morton
193 kj
Tuesday 9/13/22
✅ 719 kj
Thursday 3/3/22
45 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 11/5/22
✅ 712 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 7/15/21
✅ 697 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 9/17/22
✅ 985 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 6/10/21
✅ 724 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
139 kj
Wednesday 4/6/22
✅ 699 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
174 kj
Saturday 8/14/21
✅ 734 kj
Monday 8/16/21
10 min Low Impact Ride
Denis Morton
26 kj
Sunday 10/25/20
✅ 157 kj
Wednesday 10/14/20