Shake and Bake

Workouts

Wednesday 10/18/23 @ 10:33 AM
67kj
76rpm
42%
17mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 2:39 PM
145kj
66rpm
63%
23mph
Sunday 2/7/21 @ 5:32 PM
162kj
76rpm
45%
18mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 1:37 AM
271kj
81rpm
54%
22mph
Tuesday 1/1/19 @ 11:21 PM
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/30/21 @ 11:46 PM
144kj
69rpm
61%
23mph
Sunday 5/23/21 @ 1:18 PM
91kj
81rpm
39%
16mph
15 min Country Ride
Hannah Corbin
Thursday 9/3/20 @ 8:15 PM
184kj
76rpm
54%
22mph
Thursday 5/20/21 @ 12:31 PM
53kj
73rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 7:27 PM
147kj
59rpm
69%
23mph
Sunday 4/25/21 @ 1:27 PM
273kj
78rpm
39%
16mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/26/21 @ 2:3 AM
638kj
69rpm
62%
23mph
Monday 8/3/20 @ 8:34 PM
258kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/9/20 @ 6:6 PM
330kj
84rpm
56%
24mph
Wednesday 10/16/19 @ 8:26 PM
266kj
80rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Saturday 7/25/20 @ 6:48 PM
439kj
67rpm
63%
23mph
Saturday 12/1/18 @ 2:36 PM
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 4:39 PM
101kj
81rpm
47%
20mph
Wednesday 5/2/18 @ 8:53 PM
198kj
84rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 7/27/18 @ 3:5 PM
225kj
75rpm
53%
21mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
67 kj
Wednesday 10/18/23
145 kj
Saturday 9/9/23
20 min BHM: Broadway Ride
Ally Love
162 kj
Sunday 2/7/21
271 kj
Saturday 2/13/21
10 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 1/1/19
144 kj
Wednesday 6/30/21
15 min Country Ride
Hannah Corbin
91 kj
Sunday 5/23/21
184 kj
Thursday 9/3/20
10 min Low Impact Ride
Kendall Toole
53 kj
Thursday 5/20/21
147 kj
Saturday 4/24/21
45 min My Mixtape Ride
Jenn Sherman
273 kj
Sunday 4/25/21
638 kj
Monday 4/26/21
20 min FTP Test Ride
Matt Wilpers
258 kj
Monday 8/3/20
330 kj
Friday 10/9/20
30 min JLO Ride
Jess & Robin
266 kj
Wednesday 10/16/19
439 kj
Saturday 7/25/20
10 min Low Impact Ride
Jenn Sherman
74 kj
Saturday 12/1/18
101 kj
Thursday 10/18/18
20 min Low Impact Ride
Robin Arzón
198 kj
Wednesday 5/2/18
225 kj
Friday 7/27/18