Shake and Bake

Workouts

Sunday 3/19/23 @ 2:40 PM
473kj
83rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 2:56 PM
238kj
72rpm
40%
15mph
Thursday 3/9/23 @ 11:21 AM
210kj
86rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Thursday 3/2/23 @ 2:1 PM
102kj
81rpm
36%
15mph
Thursday 8/18/22 @ 9:36 PM
689kj
83rpm
49%
21mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/15/22 @ 12:26 PM
330kj
71rpm
41%
16mph
Tuesday 7/13/21 @ 11:21 AM
297kj
71rpm
49%
18mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 12:37 PM
153kj
70rpm
40%
15mph
Tuesday 7/6/21 @ 11:26 AM
228kj
91rpm
46%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:4 PM
110kj
87rpm
35%
16mph
Tuesday 9/22/20 @ 3:35 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 4:8 PM
54kj
84rpm
36%
15mph
Wednesday 9/9/20 @ 2:35 PM
289kj
81rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
Thursday 7/23/20 @ 12:59 PM
329kj
84rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 4/28/20 @ 4:0 PM
173kj
80rpm
38%
16mph
Saturday 5/16/20 @ 1:10 PM
149kj
79rpm
47%
19mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:11 PM
87kj
85rpm
36%
16mph
Sunday 8/4/19 @ 3:53 PM
686kj
80rpm
50%
21mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 9:36 PM
349kj
73rpm
41%
16mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
473 kj
Sunday 3/19/23
238 kj
Sunday 3/5/23
20 min 80s Ride
Robin Arzón
210 kj
Thursday 3/9/23
102 kj
Thursday 3/2/23
60 min Yacht Rock Ride
Jenn Sherman
689 kj
Thursday 8/18/22
330 kj
Monday 8/15/22
30 min Pop Ride
Kendall Toole
297 kj
Tuesday 7/13/21
153 kj
Monday 7/12/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
228 kj
Tuesday 7/6/21
110 kj
Saturday 7/3/21
10 min Low Impact Ride
Jess King
82 kj
Tuesday 9/22/20
54 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Wednesday 9/9/20
179 kj
Wednesday 2/5/20
30 min Paul McCartney & Wings Ride
Denis Morton
329 kj
Thursday 7/23/20
173 kj
Tuesday 4/28/20
15 min HIIT Ride
Hannah Frankson
149 kj
Saturday 5/16/20
87 kj
Thursday 5/7/20
60 min Yacht Rock Ride
Jenn Sherman
686 kj
Sunday 8/4/19
349 kj
Sunday 7/21/19