Shake and Bake

Workouts

Friday 2/17/23 @ 11:50 AM
74kj
57rpm
43%
12mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 7/4/23 @ 2:30 PM
136kj
81rpm
45%
19mph
Friday 7/22/22 @ 9:43 PM
186kj
72rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:43 PM
315kj
85rpm
47%
20mph
Monday 5/30/22 @ 3:13 PM
109kj
63rpm
35%
11mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/14/22 @ 10:25 PM
182kj
91rpm
40%
18mph
Sunday 1/2/22 @ 3:3 PM
111kj
66rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:9 PM
193kj
84rpm
46%
20mph

Workouts

15 min Hip Hop Ride
Robin Arzón
74 kj
Friday 2/17/23
136 kj
Tuesday 7/4/23
30 min Hip Hop Ride
Alex Toussaint
186 kj
Friday 7/22/22
315 kj
Friday 7/22/22
30 min Tabata Ride
Alex Toussaint
109 kj
Monday 5/30/22
182 kj
Thursday 4/14/22
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 1/2/22
193 kj
Wednesday 12/29/21