Shake and Bake

Workouts

Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:10 AM
βœ…
668kj
83rpm
53%
21mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:41 PM
βœ…
739kj
73rpm
63%
23mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:48 AM
βœ…
614kj
80rpm
54%
22mph
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:40 AM
βœ…
782kj
78rpm
54%
22mph
Monday 2/25/19 @ 7:50 PM
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:34 AM
βœ…
1034kj
76rpm
52%
21mph
Friday 1/25/19 @ 5:14 PM
310kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 2:2 AM
βœ…
566kj
76rpm
55%
21mph
Monday 11/26/18 @ 12:29 AM
223kj
78rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/13/18 @ 2:29 AM
βœ…
242kj
80rpm
37%
15mph
Friday 11/16/18 @ 12:51 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 2:41 AM
βœ…
371kj
75rpm
47%
18mph
Saturday 3/10/18 @ 6:0 PM
167kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 1:52 AM
βœ…
232kj
82rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 10/31/18
βœ… 668 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 7/12/19
βœ… 670 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
βœ… 739 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 2/26/20
βœ… 614 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 3/29/19
βœ… 782 kj
Tuesday 4/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Monday 2/25/19
βœ… 1034 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 1/25/19
βœ… 566 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
223 kj
Monday 11/26/18
βœ… 242 kj
Tuesday 2/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 11/16/18
βœ… 371 kj
Tuesday 11/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
167 kj
Saturday 3/10/18
βœ… 232 kj
Wednesday 2/21/18