Shake and Bake

Workouts

Thursday 9/28/23 @ 10:51 PM
✅
165kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 8:41 PM
72kj
76rpm
26%
11mph
Friday 6/26/20 @ 1:38 AM
284kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:15 PM
✅
323kj
80rpm
41%
17mph
Friday 11/13/20 @ 1:36 AM
258kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:43 AM
✅
311kj
72rpm
44%
17mph
Sunday 6/7/20 @ 11:12 PM
197kj
77rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/26/20 @ 8:0 PM
✅
233kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 9:23 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 AM
✅
322kj
75rpm
42%
17mph
Monday 5/11/20 @ 4:54 AM
274kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 2:6 AM
✅
339kj
78rpm
42%
17mph
Wednesday 6/12/19 @ 11:26 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:32 AM
✅
326kj
81rpm
40%
17mph
Friday 4/24/20 @ 1:29 AM
345kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
✅
399kj
74rpm
41%
16mph
Friday 2/14/20 @ 6:46 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:34 AM
✅
320kj
74rpm
43%
17mph
Monday 9/23/19 @ 5:39 PM
✅
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 165 kj
Thursday 9/28/23
72 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 6/26/20
✅ 323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/13/20
✅ 311 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Sunday 6/7/20
✅ 233 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 6/23/20
✅ 322 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 5/11/20
✅ 339 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/12/19
✅ 326 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Friday 4/24/20
✅ 399 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Friday 2/14/20
✅ 320 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Monday 9/23/19
292 kj
Saturday 9/21/19