Shake and Bake

Workouts

Saturday 4/25/20 @ 2:35 PM
✅
153kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 7:46 PM
84kj
63rpm
33%
12mph
Tuesday 9/3/19 @ 4:36 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:5 PM
275kj
84rpm
38%
16mph
Friday 7/1/22 @ 9:46 PM
✅
359kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 4:18 PM
209kj
58rpm
39%
13mph
Monday 6/20/22 @ 11:22 AM
✅
245kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:8 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 12:44 AM
✅
170kj
77rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:18 PM
105kj
67rpm
35%
13mph
Saturday 1/30/21 @ 10:59 PM
✅
357kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 3:3 PM
305kj
81rpm
34%
15mph
Tuesday 1/19/21 @ 6:44 PM
✅
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 5:38 PM
100kj
69rpm
33%
12mph
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:1 PM
✅
149kj
71rpm
31%
12mph
Wednesday 8/21/19 @ 12:49 AM
✅
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:9 PM
269kj
70rpm
42%
16mph
Wednesday 5/1/19 @ 12:40 AM
✅
203kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 2:26 PM
122kj
65rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Saturday 4/25/20
84 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 9/3/19
275 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Friday 7/1/22
209 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Monday 6/20/22
kj
Wednesday 6/22/22
30 min EMINEM Ride
Denis Morton
✅ 170 kj
Wednesday 2/2/22
105 kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Saturday 1/30/21
305 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Tuesday 1/19/21
100 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
88 kj
Tuesday 7/7/20
✅ 149 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 8/21/19
269 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Wednesday 5/1/19
122 kj
Friday 6/14/19