Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:44 AM
170kj
77rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/1/22 @ 2:47 AM
✅
216kj
81rpm
41%
17mph
Thursday 11/25/21 @ 3:51 PM
239kj
75rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/13/21 @ 11:17 AM
✅
315kj
84rpm
40%
17mph
Thursday 6/11/20 @ 4:32 PM
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:5 PM
✅
225kj
86rpm
40%
18mph
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:34 PM
✅
432kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 6:44 PM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:13 PM
✅
178kj
89rpm
36%
16mph
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:44 PM
✅
218kj
86rpm
40%
17mph
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:12 AM
✅
377kj
90rpm
40%
18mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:36 PM
✅
453kj
87rpm
40%
18mph
Monday 10/22/18 @ 11:54 PM
✅
263kj
76rpm
40%
16mph
45 min Queen Pop Ride
Robin Arzón
Saturday 5/2/20 @ 3:5 PM
254kj
82rpm
36%
16mph
Friday 1/24/20 @ 1:56 PM
181kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 9:27 PM
✅
188kj
79rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
170 kj
Wednesday 2/2/22
✅ 216 kj
Tuesday 3/1/22
45 min Turkey Burn Ride
Robin Arzón
239 kj
Thursday 11/25/21
✅ 315 kj
Monday 12/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Thursday 6/11/20
✅ 225 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 1/30/21
✅ 432 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 1/19/21
✅ 178 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 4/25/20
✅ 218 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
88 kj
Tuesday 7/7/20
✅ 377 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/28/20
✅ 453 kj
Thursday 6/25/20
45 min Queen Pop Ride
Robin Arzón
✅ 263 kj
Monday 10/22/18
254 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 1/24/20
✅ 188 kj
Saturday 1/25/20