Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:40 PM
214kj
72rpm
44%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 8:19 PM
βœ…
274kj
82rpm
45%
19mph
Sunday 4/24/22 @ 4:47 PM
181kj
83rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
βœ…
219kj
89rpm
46%
21mph
Friday 6/21/19 @ 2:37 PM
418kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:43 PM
βœ…
511kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 3:13 PM
430kj
80rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 10:3 PM
βœ…
562kj
80rpm
52%
22mph
Friday 7/31/20 @ 10:4 PM
268kj
83rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:55 PM
βœ…
364kj
90rpm
47%
21mph
Wednesday 5/6/20 @ 2:49 PM
βœ…
283kj
81rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:42 PM
237kj
81rpm
43%
18mph
Friday 4/24/20 @ 2:44 PM
413kj
79rpm
46%
19mph
45 min Percussion Ride
Christine D'Ercole
Friday 4/24/20 @ 3:8 PM
βœ…
413kj
85rpm
45%
19mph
Thursday 1/2/20 @ 4:55 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 1/3/20 @ 7:58 PM
βœ…
177kj
82rpm
45%
19mph
Tuesday 8/7/18 @ 3:55 PM
190kj
85rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:53 PM
βœ…
247kj
82rpm
51%
22mph
Thursday 6/14/18 @ 2:31 PM
442kj
83rpm
46%
20mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:23 PM
βœ…
505kj
78rpm
51%
21mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
214 kj
Tuesday 1/2/24
βœ… 274 kj
Thursday 1/4/24
20 min 90s Ride
Christine D'Ercole
181 kj
Sunday 4/24/22
βœ… 219 kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
418 kj
Friday 6/21/19
βœ… 511 kj
Sunday 1/9/22
45 min New Wave Ride
Christine D'Ercole
430 kj
Wednesday 2/26/20
βœ… 562 kj
Monday 9/28/20
30 min New Wave Ride
Christine D'Ercole
268 kj
Friday 7/31/20
βœ… 364 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 283 kj
Wednesday 5/6/20
237 kj
Wednesday 5/27/20
45 min Percussion Ride
Christine D'Ercole
413 kj
Friday 4/24/20
βœ… 413 kj
Friday 4/24/20
20 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 1/2/20
βœ… 177 kj
Friday 1/3/20
20 min 90s Rock Ride
Christine D'Ercole
190 kj
Tuesday 8/7/18
βœ… 247 kj
Tuesday 5/29/18
45 min Rock Ride
Christine D'Ercole
442 kj
Thursday 6/14/18
βœ… 505 kj
Thursday 5/31/18