Shake and Bake

Workouts

Thursday 8/12/21 @ 4:48 PM
151kj
57rpm
46%
15mph
30 min Aretha Franklin Ride
Robin Arzón
Saturday 8/27/22 @ 7:44 PM
118kj
35rpm
59%
13mph
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/23/21 @ 4:2 PM
33kj
25rpm
72%
12mph
Monday 5/9/22 @ 1:37 PM
59kj
74rpm
40%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:31 AM
32kj
40rpm
46%
10mph
Thursday 12/2/21 @ 4:49 AM
30kj
63rpm
34%
12mph
10 min Low Impact Ride
Sam Yo
Friday 12/31/21 @ 2:22 AM
23kj
45rpm
38%
10mph
Saturday 11/7/20 @ 4:27 AM
50kj
51rpm
51%
15mph
10 min Climb Ride
Ally Love
Thursday 4/15/21 @ 10:32 PM
35kj
35rpm
54%
11mph
Saturday 6/1/19 @ 4:43 PM
42kj
56rpm
43%
14mph
10 min Climb Ride
Jenn Sherman
Friday 7/24/20 @ 4:11 AM
55kj
46rpm
55%
14mph
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:17 PM
59kj
48rpm
45%
11mph
Saturday 5/4/19 @ 1:0 PM
186kj
69rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 5/12/19 @ 10:14 PM
101kj
46rpm
42%
10mph
Friday 5/3/19 @ 11:0 AM
192kj
67rpm
45%
17mph
30 min Pop Ride
Ally Love
Friday 5/10/19 @ 8:38 PM
94kj
41rpm
44%
10mph
Thursday 2/22/18 @ 9:57 PM
113kj
48rpm
54%
16mph
20 min Tabata Ride
Ally Love
Thursday 3/1/18 @ 3:15 AM
67kj
49rpm
39%
10mph

Workouts

30 min Aretha Franklin Ride
Robin Arzón
151 kj
Thursday 8/12/21
118 kj
Saturday 8/27/22
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 5/27/22
33 kj
Sunday 5/23/21
10 min Tabata Ride
Tunde Oyeneyin
59 kj
Monday 5/9/22
32 kj
Wednesday 2/23/22
10 min Low Impact Ride
Sam Yo
30 kj
Thursday 12/2/21
23 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
50 kj
Saturday 11/7/20
35 kj
Thursday 4/15/21
10 min Climb Ride
Jenn Sherman
42 kj
Saturday 6/1/19
55 kj
Friday 7/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Wednesday 9/11/19
59 kj
Thursday 9/12/19
30 min HIIT Ride
Alex Toussaint
186 kj
Saturday 5/4/19
101 kj
Sunday 5/12/19
30 min Pop Ride
Ally Love
192 kj
Friday 5/3/19
94 kj
Friday 5/10/19
20 min Tabata Ride
Ally Love
113 kj
Thursday 2/22/18
67 kj
Thursday 3/1/18