Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
βœ…
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:50 PM
193kj
62rpm
48%
17mph
Sunday 1/3/21 @ 12:50 AM
βœ…
279kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 12:43 AM
206kj
64rpm
48%
17mph
Sunday 1/12/20 @ 12:50 AM
βœ…
517kj
73rpm
48%
19mph
60 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:36 PM
300kj
67rpm
41%
15mph
Friday 6/5/20 @ 10:9 PM
βœ…
284kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/1/20 @ 8:5 AM
255kj
69rpm
49%
19mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
318kj
79rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
201kj
65rpm
47%
17mph
Saturday 1/4/20 @ 8:49 PM
βœ…
266kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 7:4 AM
259kj
65rpm
51%
19mph
Sunday 10/13/19 @ 12:7 AM
βœ…
290kj
68rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 11:14 PM
251kj
66rpm
50%
18mph
Wednesday 7/17/19 @ 12:48 AM
βœ…
246kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/6/19 @ 8:14 PM
204kj
64rpm
47%
17mph
Sunday 7/21/19 @ 7:19 PM
βœ…
254kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 7:59 PM
203kj
60rpm
49%
17mph
Monday 9/2/19 @ 8:11 PM
βœ…
297kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 9:10 PM
221kj
73rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 231 kj
Saturday 7/16/22
193 kj
Tuesday 7/19/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 279 kj
Sunday 1/3/21
206 kj
Saturday 12/26/20
60 min Pop Ride
Cody Rigsby
βœ… 517 kj
Sunday 1/12/20
300 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Friday 6/5/20
255 kj
Sunday 3/1/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 318 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
βœ… 266 kj
Saturday 1/4/20
259 kj
Sunday 1/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 290 kj
Sunday 10/13/19
251 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 246 kj
Wednesday 7/17/19
204 kj
Sunday 10/6/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Sunday 7/21/19
203 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
βœ… 297 kj
Monday 9/2/19
221 kj
Monday 5/6/19