Shake and Bake
VS
Workouts
Monday 6/14/21 @ 10:28 AM
294kj
78rpm
40%
17mph
Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
Wednesday 5/19/21 @ 8:40 AM
206kj
67rpm
55%
20mph
Wednesday 5/12/21 @ 10:8 PM
✅
238kj
83rpm
49%
21mph
Tuesday 4/20/21 @ 10:21 AM
101kj
73rpm
44%
17mph
Friday 3/12/21 @ 10:31 PM
✅
189kj
81rpm
52%
22mph
Wednesday 4/7/21 @ 10:47 AM
196kj
76rpm
41%
17mph
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Saturday 3/27/21 @ 5:30 PM
203kj
83rpm
40%
17mph
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
Tuesday 9/22/20 @ 4:24 PM
124kj
47rpm
40%
10mph
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
Wednesday 8/5/20 @ 8:27 AM
188kj
78rpm
40%
16mph
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Saturday 3/21/20 @ 2:26 PM
296kj
78rpm
41%
17mph
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
Thursday 8/29/19 @ 1:53 PM
289kj
76rpm
42%
17mph
Saturday 4/27/19 @ 8:52 PM
✅
481kj
86rpm
47%
20mph
Thursday 7/26/18 @ 8:33 PM
222kj
73rpm
45%
17mph
Thursday 7/26/18 @ 5:23 PM
✅
302kj
80rpm
48%
20mph
bkeller921
US Navy Vet
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
294
kj
Monday 6/14/21
196
kj
Wednesday 4/7/21
203
kj
Saturday 3/27/21
124
kj
Tuesday 9/22/20
188
kj
Wednesday 8/5/20
289
kj
Thursday 8/29/19