Shake and Bake

Workouts

Friday 2/4/22 @ 1:27 PM
282kj
76rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Friday 6/11/21 @ 12:19 PM
287kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Saturday 3/20/21 @ 12:42 PM
207kj
85rpm
38%
17mph
30 min Tabata Ride
Denis Morton
Tuesday 6/2/20 @ 11:22 PM
267kj
83rpm
44%
19mph
Saturday 10/31/20 @ 11:41 PM
202kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:43 PM
265kj
88rpm
42%
19mph
Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 3:27 PM
278kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
Saturday 11/24/18 @ 9:7 PM
46kj
84rpm
27%
12mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 12/30/18 @ 10:2 PM
138kj
97rpm
40%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
282 kj
Friday 2/4/22
366 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 6/11/21
386 kj
Friday 11/20/20
30 min Tabata Ride
Denis Morton
207 kj
Saturday 3/20/21
267 kj
Tuesday 6/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
202 kj
Saturday 10/31/20
265 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/12/20
583 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 4/7/20
391 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 9/28/19
431 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
439 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
401 kj
Friday 6/7/19
15 min Low Impact Ride
Christine D'Ercole
46 kj
Saturday 11/24/18
138 kj
Sunday 12/30/18