Shake and Bake
Workouts
Wednesday 10/21/20 @ 1:9 PM
304kj
82rpm
40%
17mph
Monday 1/15/24 @ 6:45 PM
✅
324kj
83rpm
40%
17mph
Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
390kj
86rpm
38%
17mph
Tuesday 1/24/23 @ 11:15 AM
249kj
78rpm
38%
16mph
Friday 1/13/23 @ 11:29 AM
✅
285kj
86rpm
38%
17mph
Tuesday 5/11/21 @ 9:20 PM
✅
311kj
82rpm
42%
17mph
Thursday 1/27/22 @ 11:25 AM
309kj
85rpm
39%
17mph
Sunday 9/20/20 @ 2:20 PM
✅
211kj
82rpm
40%
17mph
Thursday 1/20/22 @ 11:33 AM
175kj
92rpm
34%
16mph
Wednesday 3/31/21 @ 12:22 PM
106kj
82rpm
41%
17mph
Thursday 3/18/21 @ 11:30 AM
✅
107kj
78rpm
41%
16mph
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
Sunday 11/17/19 @ 7:58 PM
✅
260kj
85rpm
37%
16mph
Saturday 11/2/19 @ 12:37 PM
171kj
84rpm
37%
16mph
Friday 11/1/19 @ 3:21 PM
✅
211kj
87rpm
39%
17mph
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
Sunday 10/6/19 @ 9:21 PM
✅
191kj
84rpm
38%
16mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
Tuesday 8/6/19 @ 10:31 AM
✅
254kj
83rpm
36%
16mph
Workouts
368
kj
Tuesday 12/8/20
249
kj
Tuesday 1/24/23
309
kj
Thursday 1/27/22
175
kj
Thursday 1/20/22
241
kj
Wednesday 3/4/20