Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/14/21 @ 12:0 PM
445kj
89rpm
52%
23mph
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 11:42 AM
418kj
89rpm
50%
22mph
Thursday 2/10/22 @ 11:50 PM
826kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 5:43 PM
947kj
95rpm
51%
24mph
Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 12:0 PM
980kj
96rpm
50%
23mph
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 11:35 AM
675kj
83rpm
55%
23mph
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:5 PM
948kj
86rpm
55%
24mph
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/28/17 @ 11:27 AM
785kj
98rpm
51%
24mph
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 11:27 AM
704kj
84rpm
56%
23mph
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:58 AM
712kj
91rpm
53%
24mph
Monday 4/29/19 @ 6:1 PM
563kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:32 PM
648kj
90rpm
48%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
391 kj
Tuesday 5/25/21
445 kj
Wednesday 4/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Monday 6/7/21
418 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Thursday 2/10/22
947 kj
Sunday 12/19/21
60 min Power Zone Ride
Matt Wilpers
845 kj
Thursday 6/3/21
980 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Tuesday 10/13/20
675 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Tuesday 9/15/20
948 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Tuesday 4/23/19
785 kj
Sunday 5/28/17
45 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Tuesday 12/10/19
704 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Sunday 12/1/19
712 kj
Thursday 8/15/19
45 min Power Zone Max Ride
Matt Wilpers
563 kj
Monday 4/29/19
648 kj
Monday 4/29/19