Shake and Bake

Workouts

Sunday 12/19/21 @ 3:9 AM
416kj
81rpm
54%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 12/27/21 @ 11:25 AM
169kj
80rpm
38%
15mph
Tuesday 9/28/21 @ 2:9 AM
610kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:51 PM
340kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 1:57 AM
405kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 9:44 AM
230kj
78rpm
44%
18mph
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:51 PM
480kj
78rpm
42%
17mph
Friday 11/22/19 @ 3:15 AM
612kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:32 PM
361kj
77rpm
44%
18mph
Sunday 12/8/19 @ 10:42 PM
623kj
89rpm
51%
22mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:40 AM
392kj
83rpm
43%
19mph
Monday 6/3/19 @ 9:7 PM
823kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 8:0 PM
468kj
76rpm
45%
18mph
Monday 7/8/19 @ 11:3 PM
111kj
104rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 9:19 AM
40kj
81rpm
33%
14mph
Tuesday 9/25/18 @ 1:36 AM
442kj
87rpm
53%
23mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 1/1/19 @ 6:41 PM
171kj
76rpm
36%
15mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
416 kj
Sunday 12/19/21
169 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
610 kj
Tuesday 9/28/21
340 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 5/6/20
230 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 6/1/20
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
800 kj
Saturday 12/14/19
480 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Friday 11/22/19
361 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
623 kj
Sunday 12/8/19
392 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Monday 6/3/19
468 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
111 kj
Monday 7/8/19
40 kj
Monday 4/8/19
30 min 90s Rock Ride
Jennifer Jacobs
442 kj
Tuesday 9/25/18
171 kj
Tuesday 1/1/19