Shake and Bake

Workouts

Friday 6/17/22 @ 12:48 PM
198kj
92rpm
35%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/15/22 @ 4:1 PM
✅
261kj
70rpm
49%
19mph
Saturday 7/11/20 @ 1:39 PM
231kj
75rpm
38%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
Wednesday 3/30/22 @ 12:8 PM
123kj
87rpm
36%
16mph
20 min Soul Ride
Ally Love
Tuesday 3/29/22 @ 10:1 AM
✅
165kj
73rpm
47%
19mph
Monday 4/5/21 @ 3:11 PM
248kj
88rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
Wednesday 3/24/21 @ 12:39 PM
✅
103kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
Saturday 10/10/20 @ 4:13 PM
✅
143kj
80rpm
41%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 1/8/21 @ 5:31 PM
105kj
57rpm
46%
14mph
Tuesday 7/14/20 @ 1:37 PM
182kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
198 kj
Friday 6/17/22
✅ 261 kj
Wednesday 6/15/22
45 min Tabata Ride
Robin Arzón
231 kj
Saturday 7/11/20
✅ 389 kj
Tuesday 4/5/22
20 min Soul Ride
Ally Love
123 kj
Wednesday 3/30/22
✅ 165 kj
Tuesday 3/29/22
30 min AT's Ride to Greatness
Alex Toussaint
248 kj
Monday 4/5/21
✅ 255 kj
Saturday 4/3/21
10 min Tabata Ride
Robin Arzón
✅ 103 kj
Wednesday 3/24/21
91 kj
Wednesday 3/10/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Saturday 3/27/21
207 kj
Saturday 3/27/21
20 min Hip Hop Ride
Hannah Frankson
✅ 143 kj
Saturday 10/10/20
105 kj
Friday 1/8/21
30 min Hip Hop Ride
Robin Arzón
182 kj
Tuesday 7/14/20
✅ 232 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 3/25/20
✅ 203 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
26 kj
Monday 3/16/20
✅ 212 kj
Sunday 3/15/20