Shake and Bake

Workouts

Monday 5/24/21 @ 4:39 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
Monday 3/14/22 @ 12:16 PM
✅
127kj
80rpm
39%
16mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/15/22 @ 11:34 PM
100kj
62rpm
43%
14mph
Wednesday 1/5/22 @ 4:55 PM
✅
221kj
71rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:32 PM
128kj
74rpm
28%
11mph
Friday 6/11/21 @ 1:38 PM
✅
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Wednesday 5/19/21 @ 2:15 PM
✅
452kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:50 AM
190kj
73rpm
30%
12mph
Tuesday 5/4/21 @ 3:24 PM
✅
339kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
Wednesday 11/18/20 @ 4:9 PM
✅
289kj
83rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
Friday 11/20/20 @ 4:41 PM
✅
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
Saturday 9/12/20 @ 1:29 PM
✅
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Saturday 10/31/20 @ 3:13 PM
✅
177kj
79rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 5/24/21
193 kj
Sunday 12/4/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Monday 3/14/22
100 kj
Tuesday 3/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 221 kj
Wednesday 1/5/22
128 kj
Monday 1/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 227 kj
Friday 6/11/21
85 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 5/19/21
190 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 5/4/21
140 kj
Saturday 5/8/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 289 kj
Wednesday 11/18/20
137 kj
Tuesday 3/9/21
15 min R&B Ride
Alex Toussaint
✅ 87 kj
Friday 11/20/20
72 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Saturday 9/12/20
113 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 177 kj
Saturday 10/31/20
81 kj
Sunday 11/1/20