Shake and Bake
Workouts
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Saturday 12/3/22 @ 2:30 PM
✅
236kj
89rpm
31%
14mph
Friday 8/12/22 @ 11:52 AM
111kj
74rpm
32%
13mph
Monday 8/29/22 @ 12:3 PM
✅
151kj
83rpm
34%
15mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Wednesday 11/18/20 @ 1:11 PM
✅
259kj
75rpm
41%
16mph
Sunday 11/7/21 @ 12:44 PM
236kj
68rpm
32%
13mph
Friday 11/5/21 @ 6:54 PM
✅
368kj
84rpm
36%
16mph
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
Friday 10/29/21 @ 1:12 PM
✅
416kj
78rpm
42%
17mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Monday 11/9/20 @ 12:55 PM
✅
270kj
87rpm
36%
16mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Wednesday 3/27/19 @ 10:13 AM
✅
283kj
77rpm
40%
16mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Monday 6/17/19 @ 10:25 AM
✅
330kj
78rpm
42%
17mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
Wednesday 6/12/19 @ 10:23 AM
✅
316kj
85rpm
39%
17mph
Monday 11/13/17 @ 2:37 PM
194kj
86rpm
32%
14mph
Wednesday 11/28/18 @ 1:20 PM
✅
409kj
89rpm
42%
19mph
Workouts
167
kj
Wednesday 5/26/21
111
kj
Friday 8/12/22
172
kj
Saturday 11/20/21
177
kj
Friday 8/27/21
194
kj
Monday 11/13/17