Shake and Bake

Workouts

Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 8:51 PM
✅
470kj
87rpm
45%
20mph
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:9 PM
✅
517kj
82rpm
50%
21mph
Saturday 4/2/22 @ 1:1 PM
124kj
79rpm
33%
14mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 3/9/22 @ 9:29 PM
✅
330kj
82rpm
49%
21mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:45 PM
✅
215kj
72rpm
44%
17mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 5:54 PM
✅
418kj
82rpm
41%
18mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
857kj
88rpm
51%
23mph
Saturday 11/23/19 @ 1:10 PM
142kj
68rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/9/21 @ 2:5 PM
✅
222kj
79rpm
48%
20mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph
Tuesday 11/6/18 @ 3:9 PM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/9/18 @ 9:28 PM
✅
208kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 476 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/27/21
✅ 470 kj
Tuesday 10/17/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
182 kj
Saturday 1/1/22
✅ 517 kj
Sunday 1/2/22
30 min Power Zone Rock Ride
Ben Alldis
124 kj
Saturday 4/2/22
✅ 330 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
✅ 215 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 8/16/21
✅ 418 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
✅ 857 kj
Saturday 9/28/19
30 min Coldplay Ride
Emma Lovewell
142 kj
Saturday 11/23/19
✅ 222 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 627 kj
Monday 1/27/20
20 min Low Impact Ride
Alex Toussaint
85 kj
Tuesday 11/6/18
✅ 208 kj
Friday 11/9/18