Shake and Bake

Workouts

Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:24 PM
✅
214kj
83rpm
39%
17mph
Tuesday 11/2/21 @ 11:51 AM
174kj
69rpm
32%
12mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 9:47 PM
✅
292kj
80rpm
36%
15mph
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 12:29 AM
✅
297kj
78rpm
37%
15mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:21 AM
✅
342kj
75rpm
48%
18mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:43 PM
✅
344kj
81rpm
42%
18mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:25 PM
✅
348kj
74rpm
45%
18mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 4:39 PM
✅
248kj
88rpm
49%
22mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 3:3 PM
✅
378kj
83rpm
42%
18mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 11:17 PM
✅
426kj
78rpm
42%
17mph
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 1:3 PM
✅
192kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 214 kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Ben Alldis
174 kj
Tuesday 11/2/21
✅ 292 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/27/21
✅ 297 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 342 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 344 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 5/13/21
✅ 348 kj
Thursday 5/13/21
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
✅ 248 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
✅ 378 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
✅ 426 kj
Thursday 8/15/19
30 min Power Zone Max Ride
Matt Wilpers
123 kj
Thursday 5/23/19
✅ 192 kj
Saturday 5/18/19