Shake and Bake

Workouts

Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 7:36 PM
βœ…
277kj
80rpm
38%
16mph
Saturday 3/26/22 @ 12:10 PM
271kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:36 PM
βœ…
358kj
83rpm
37%
16mph
Wednesday 8/25/21 @ 11:56 AM
160kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 5:30 PM
βœ…
230kj
78rpm
37%
15mph
Saturday 6/19/21 @ 1:11 PM
114kj
73rpm
33%
13mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 5:45 PM
βœ…
159kj
78rpm
37%
15mph
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 8:57 PM
βœ…
194kj
82rpm
39%
17mph
Thursday 7/29/21 @ 12:50 PM
188kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 10:36 PM
βœ…
306kj
84rpm
39%
17mph
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
βœ…
416kj
83rpm
40%
17mph
Sunday 9/1/19 @ 4:59 PM
146kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 5:32 PM
βœ…
214kj
78rpm
42%
17mph
Thursday 11/22/18 @ 6:6 PM
211kj
81rpm
34%
14mph
45 min Queen Pop Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 12:7 AM
βœ…
299kj
75rpm
42%
17mph
Thursday 2/21/19 @ 1:40 PM
133kj
75rpm
36%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/20/19 @ 4:53 PM
βœ…
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 8/30/19
βœ… 277 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Saturday 3/26/22
βœ… 358 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 8/25/21
βœ… 230 kj
Saturday 9/4/21
30 min Big Sur Ride
Denis Morton
114 kj
Saturday 6/19/21
βœ… 159 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 4/2/20
βœ… 194 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Thursday 7/29/21
βœ… 306 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 11/16/19
βœ… 416 kj
Monday 7/29/19
30 min Power Zone Ride
Matt Wilpers
146 kj
Sunday 9/1/19
βœ… 214 kj
Saturday 4/13/19
45 min Queen Pop Ride
Robin ArzΓ³n
211 kj
Thursday 11/22/18
βœ… 299 kj
Saturday 3/16/19
30 min 70s Rock Ride
Christine D'Ercole
133 kj
Thursday 2/21/19
βœ… 216 kj
Wednesday 2/20/19