Shake and Bake

Workouts

Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:23 AM
βœ…
397kj
89rpm
42%
19mph
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
βœ…
344kj
83rpm
41%
18mph
Monday 8/16/21 @ 12:26 PM
203kj
78rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 1:50 AM
βœ…
354kj
85rpm
37%
17mph
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
βœ…
341kj
86rpm
40%
18mph
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:31 AM
βœ…
526kj
83rpm
44%
19mph
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 6:41 PM
βœ…
225kj
84rpm
41%
18mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:59 AM
βœ…
314kj
88rpm
34%
16mph
Sunday 8/2/20 @ 4:2 PM
343kj
74rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 5:18 PM
βœ…
503kj
68rpm
50%
19mph
Friday 5/22/20 @ 12:25 PM
142kj
73rpm
36%
14mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/24/20 @ 5:14 PM
βœ…
261kj
68rpm
51%
19mph
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 1:16 AM
βœ…
356kj
68rpm
49%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 8/8/21
βœ… 397 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Monday 5/9/22
βœ… 344 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 8/16/21
βœ… 354 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 7/20/21
βœ… 341 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 9/28/19
βœ… 526 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Monday 9/7/20
βœ… 225 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 4/27/20
βœ… 314 kj
Wednesday 10/7/20
60 min Climb Ride
Christine D'Ercole
343 kj
Sunday 8/2/20
βœ… 503 kj
Sunday 5/17/20
30 min Guns N' Roses Ride
Olivia Amato
142 kj
Friday 5/22/20
βœ… 261 kj
Sunday 5/24/20
45 min Turkey Burn Ride
Robin ArzΓ³n
235 kj
Thursday 11/28/19
βœ… 356 kj
Tuesday 5/19/20