Shake and Bake
Workouts
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Sunday 8/8/21 @ 4:18 PM
✅
165kj
81rpm
36%
16mph
Thursday 1/7/21 @ 12:52 PM
138kj
77rpm
35%
14mph
Wednesday 5/26/21 @ 12:16 PM
✅
160kj
76rpm
38%
15mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Thursday 10/10/19 @ 11:20 AM
✅
355kj
86rpm
40%
18mph
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
216kj
85rpm
40%
17mph
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph
Saturday 6/15/19 @ 4:40 PM
✅
512kj
85rpm
42%
18mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Tuesday 5/15/18 @ 12:19 PM
✅
387kj
81rpm
44%
19mph
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
Wednesday 5/8/19 @ 12:33 PM
✅
235kj
86rpm
40%
18mph
Monday 2/25/19 @ 1:37 PM
157kj
82rpm
30%
13mph
Monday 2/25/19 @ 1:32 PM
✅
352kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph
Wednesday 1/16/19 @ 12:59 PM
✅
377kj
83rpm
43%
19mph
Workouts
81
kj
Friday 5/19/23
138
kj
Thursday 1/7/21
157
kj
Monday 2/25/19
148
kj
Friday 1/18/19