Shake and Bake

Workouts

Saturday 1/23/21 @ 2:32 PM
441kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:54 PM
449kj
76rpm
41%
17mph
Monday 3/1/21 @ 11:57 AM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:44 PM
393kj
82rpm
44%
19mph
Saturday 10/2/21 @ 2:21 PM
228kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 2:14 PM
181kj
78rpm
39%
16mph
Wednesday 12/30/20 @ 2:42 PM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/4/21 @ 3:2 PM
46kj
77rpm
34%
14mph
Monday 12/21/20 @ 8:25 PM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:46 PM
400kj
85rpm
43%
19mph
Sunday 1/31/21 @ 4:48 PM
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/31/18 @ 4:34 PM
56kj
84rpm
37%
16mph
Saturday 1/30/21 @ 2:38 PM
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:26 PM
472kj
84rpm
42%
18mph
Friday 1/22/21 @ 7:53 PM
208kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 4:17 PM
207kj
88rpm
37%
17mph
Monday 8/3/20 @ 7:29 PM
337kj
81rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:13 PM
493kj
82rpm
43%
18mph
Thursday 1/23/20 @ 11:37 AM
167kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:28 PM
236kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 1/23/21
449 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 3/1/21
393 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
228 kj
Saturday 10/2/21
181 kj
Wednesday 9/22/21
10 min Low Impact Ride
Jenn Sherman
76 kj
Wednesday 12/30/20
46 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 12/21/20
400 kj
Sunday 2/14/21
10 min Low Impact Ride
Jenn Sherman
67 kj
Sunday 1/31/21
56 kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Denis Morton
492 kj
Saturday 1/30/21
472 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 1/22/21
207 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 8/3/20
493 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 1/23/20
236 kj
Saturday 1/25/20