Shake and Bake

Workouts

Saturday 3/20/21 @ 11:55 AM
774kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:45 PM
531kj
74rpm
41%
16mph
Tuesday 4/5/22 @ 10:52 AM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/23/22 @ 2:32 PM
222kj
68rpm
40%
15mph
Monday 10/25/21 @ 10:15 AM
359kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/6/21 @ 11:5 PM
221kj
68rpm
40%
15mph
Sunday 9/26/21 @ 1:6 PM
334kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 12:0 AM
250kj
82rpm
37%
16mph
Saturday 4/17/21 @ 11:58 AM
452kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:23 PM
371kj
68rpm
44%
16mph
Thursday 5/13/21 @ 10:4 AM
483kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 8:16 PM
355kj
72rpm
42%
16mph
Friday 2/12/21 @ 11:29 AM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:44 PM
194kj
82rpm
39%
17mph
Wednesday 1/27/21 @ 10:55 AM
342kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:41 PM
259kj
79rpm
38%
16mph
Thursday 12/31/20 @ 3:17 PM
245kj
83rpm
43%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 12/16/20 @ 4:17 PM
183kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 10:38 AM
261kj
80rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:57 PM
178kj
78rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Saturday 3/20/21
531 kj
Sunday 4/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
340 kj
Tuesday 4/5/22
222 kj
Saturday 7/23/22
45 min Power Zone Ride
Denis Morton
359 kj
Monday 10/25/21
221 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Sunday 9/26/21
250 kj
Sunday 1/26/20
60 min Climb Ride
Christine D'Ercole
452 kj
Saturday 4/17/21
371 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Thursday 5/13/21
355 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 2/12/21
194 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 1/27/21
259 kj
Sunday 7/28/19
30 min Power Zone Classic Rock Ride
Denis Morton
245 kj
Thursday 12/31/20
183 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 9/23/20
178 kj
Wednesday 7/22/20