Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:9 AM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:9 PM
385kj
78rpm
45%
19mph
Tuesday 11/7/23 @ 11:13 AM
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/2/23 @ 8:58 AM
225kj
77rpm
45%
19mph
Tuesday 3/16/21 @ 10:30 AM
370kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
Friday 2/3/23 @ 11:16 AM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:47 PM
371kj
87rpm
41%
18mph
Monday 10/26/20 @ 10:33 AM
225kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 11/18/22 @ 7:16 PM
244kj
84rpm
42%
18mph
Saturday 7/23/22 @ 3:27 PM
563kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:27 PM
659kj
75rpm
44%
18mph
Wednesday 12/29/21 @ 12:51 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 7:32 PM
527kj
80rpm
45%
19mph
Wednesday 10/20/21 @ 8:3 PM
310kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/28/21 @ 9:56 AM
355kj
80rpm
43%
18mph
Saturday 4/24/21 @ 2:13 PM
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
381kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 7/27/21
385 kj
Sunday 7/25/21
30 min Power Zone Ride
Denis Morton
219 kj
Tuesday 11/7/23
225 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 3/16/21
369 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 2/3/23
371 kj
Saturday 5/22/21
30 min Power Zone Ride
Denis Morton
225 kj
Monday 10/26/20
244 kj
Friday 11/18/22
90 min Power Zone Endurance Ride
Christine D'Ercole
563 kj
Saturday 7/23/22
659 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 12/29/21
527 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Wednesday 10/20/21
355 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 4/24/21
388 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/6/21
381 kj
Tuesday 1/26/21