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Shake and Bake
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 1:55 PM
410
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/2/22 @ 11:59 AM
✅
628
kj
81
rpm
48
%
20
mph
Wednesday 9/28/22 @ 7:48 PM
294
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/30/20 @ 12:57 PM
✅
422
kj
88
rpm
43
%
19
mph
Friday 2/25/22 @ 12:10 PM
140
kj
66
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 2/9/22 @ 12:35 PM
✅
331
kj
80
rpm
49
%
21
mph
Saturday 3/27/21 @ 2:28 PM
97
kj
80
rpm
33
%
14
mph
20 min 80s Ride
Denis Morton
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Friday 3/26/21 @ 10:49 AM
✅
200
kj
86
rpm
45
%
20
mph
Thursday 12/17/20 @ 11:12 AM
112
kj
70
rpm
41
%
15
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 2/17/21 @ 12:58 PM
✅
196
kj
82
rpm
46
%
20
mph
Monday 11/30/20 @ 12:6 PM
174
kj
75
rpm
39
%
15
mph
30 min HIIT & Hills Ride
Denis Morton
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Thursday 12/31/20 @ 12:37 PM
✅
291
kj
83
rpm
45
%
19
mph
Monday 10/26/20 @ 12:47 PM
175
kj
65
rpm
36
%
12
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 10/24/20 @ 11:57 AM
✅
527
kj
74
rpm
53
%
21
mph
Thursday 11/8/18 @ 10:52 AM
226
kj
69
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 11/8/18 @ 9:14 AM
✅
518
kj
78
rpm
51
%
21
mph
Wednesday 3/28/18 @ 11:5 AM
173
kj
70
rpm
41
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/14/18 @ 11:40 AM
✅
298
kj
82
rpm
48
%
20
mph
Sunday 1/7/18 @ 12:23 PM
158
kj
71
rpm
39
%
15
mph
30 min HIIT Ride
Cody Rigsby
View Class
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Tuesday 1/2/18 @ 9:28 PM
✅
388
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 9/10/23
✅
628
kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 9/28/22
✅
422
kj
Monday 11/30/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
140
kj
Friday 2/25/22
✅
331
kj
Wednesday 2/9/22
20 min 80s Ride
Denis Morton
View Class
Share
97
kj
Saturday 3/27/21
✅
200
kj
Friday 3/26/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
112
kj
Thursday 12/17/20
✅
196
kj
Wednesday 2/17/21
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
174
kj
Monday 11/30/20
✅
291
kj
Thursday 12/31/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
175
kj
Monday 10/26/20
✅
527
kj
Saturday 10/24/20
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
226
kj
Thursday 11/8/18
✅
518
kj
Thursday 11/8/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
173
kj
Wednesday 3/28/18
✅
298
kj
Monday 5/14/18
30 min HIIT Ride
Cody Rigsby
View Class
Share
158
kj
Sunday 1/7/18
✅
388
kj
Tuesday 1/2/18
Previous Workouts
Next Workouts