Shake and Bake

Workouts

Sunday 9/10/23 @ 1:55 PM
410kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:59 AM
✅
628kj
81rpm
48%
20mph
Wednesday 9/28/22 @ 7:48 PM
294kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:57 PM
✅
422kj
88rpm
43%
19mph
Friday 2/25/22 @ 12:10 PM
140kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/9/22 @ 12:35 PM
✅
331kj
80rpm
49%
21mph
Saturday 3/27/21 @ 2:28 PM
97kj
80rpm
33%
14mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 10:49 AM
✅
200kj
86rpm
45%
20mph
Thursday 12/17/20 @ 11:12 AM
112kj
70rpm
41%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/17/21 @ 12:58 PM
✅
196kj
82rpm
46%
20mph
Monday 11/30/20 @ 12:6 PM
174kj
75rpm
39%
15mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 12/31/20 @ 12:37 PM
✅
291kj
83rpm
45%
19mph
Monday 10/26/20 @ 12:47 PM
175kj
65rpm
36%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 11:57 AM
✅
527kj
74rpm
53%
21mph
Thursday 11/8/18 @ 10:52 AM
226kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 11/8/18 @ 9:14 AM
✅
518kj
78rpm
51%
21mph
Wednesday 3/28/18 @ 11:5 AM
173kj
70rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/14/18 @ 11:40 AM
✅
298kj
82rpm
48%
20mph
Sunday 1/7/18 @ 12:23 PM
158kj
71rpm
39%
15mph
30 min HIIT Ride
Cody Rigsby
Tuesday 1/2/18 @ 9:28 PM
✅
388kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/10/23
✅ 628 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 9/28/22
✅ 422 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Denis Morton
140 kj
Friday 2/25/22
✅ 331 kj
Wednesday 2/9/22
20 min 80s Ride
Denis Morton
97 kj
Saturday 3/27/21
✅ 200 kj
Friday 3/26/21
20 min New Wave Ride
Christine D'Ercole
112 kj
Thursday 12/17/20
✅ 196 kj
Wednesday 2/17/21
30 min HIIT & Hills Ride
Denis Morton
174 kj
Monday 11/30/20
✅ 291 kj
Thursday 12/31/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
175 kj
Monday 10/26/20
✅ 527 kj
Saturday 10/24/20
45 min Intervals & Arms Ride
Denis Morton
226 kj
Thursday 11/8/18
✅ 518 kj
Thursday 11/8/18
30 min Low Impact Ride
Christine D'Ercole
173 kj
Wednesday 3/28/18
✅ 298 kj
Monday 5/14/18
30 min HIIT Ride
Cody Rigsby
158 kj
Sunday 1/7/18
✅ 388 kj
Tuesday 1/2/18