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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
144 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
24
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 5:54 PM
β
578
kj
82
rpm
45
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 5/23/20 @ 2:14 PM
525
kj
83
rpm
43
%
19
mph
Sunday 12/6/20 @ 10:35 AM
β
432
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 6:48 PM
393
kj
85
rpm
43
%
19
mph
Friday 2/12/21 @ 2:10 PM
227
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 12:40 PM
β
233
kj
93
rpm
38
%
18
mph
Wednesday 11/11/20 @ 4:58 PM
β
415
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 2:56 PM
387
kj
85
rpm
43
%
19
mph
Friday 5/15/20 @ 9:22 AM
β
282
kj
79
rpm
55
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 5/17/20 @ 3:34 PM
241
kj
82
rpm
50
%
21
mph
Thursday 12/12/19 @ 4:12 PM
β
477
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 9:13 PM
434
kj
86
rpm
44
%
19
mph
Friday 4/3/20 @ 8:44 AM
β
456
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 4:20 PM
416
kj
86
rpm
44
%
19
mph
Saturday 2/8/20 @ 8:39 AM
β
453
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 12:52 PM
401
kj
85
rpm
43
%
19
mph
Monday 11/18/19 @ 4:17 PM
β
416
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 11:56 AM
413
kj
86
rpm
44
%
19
mph
Wednesday 5/22/19 @ 4:18 PM
260
kj
82
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 5:10 PM
β
275
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
144 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
24
Beat biogeek
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
578
kj
Saturday 1/18/20
525
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
432
kj
Sunday 12/6/20
393
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 2/12/21
β
233
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
415
kj
Wednesday 11/11/20
387
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
282
kj
Friday 5/15/20
241
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
477
kj
Thursday 12/12/19
434
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Friday 4/3/20
416
kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
453
kj
Saturday 2/8/20
401
kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Monday 11/18/19
413
kj
Wednesday 10/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Wednesday 5/22/19
β
275
kj
Thursday 10/10/19
Previous Workouts
Next Workouts