Shake and Bake
Workouts
Saturday 11/14/20 @ 2:0 PM
✅
594kj
81rpm
47%
20mph
Friday 12/4/20 @ 2:27 PM
375kj
72rpm
42%
16mph
Sunday 10/17/21 @ 9:30 AM
134kj
0rpm
0%
0mph
Sunday 6/13/21 @ 12:51 PM
✅
150kj
77rpm
37%
15mph
Saturday 10/16/21 @ 1:43 PM
✅
624kj
82rpm
43%
18mph
Saturday 7/31/21 @ 5:39 PM
429kj
85rpm
36%
16mph
Friday 4/17/20 @ 9:8 AM
✅
439kj
81rpm
47%
20mph
Tuesday 4/21/20 @ 12:27 AM
297kj
82rpm
39%
17mph
Wednesday 11/11/20 @ 4:58 PM
✅
415kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 4:15 PM
277kj
79rpm
39%
16mph
Sunday 3/1/20 @ 11:20 AM
✅
277kj
83rpm
45%
19mph
Wednesday 2/26/20 @ 3:13 AM
189kj
82rpm
38%
16mph
Saturday 6/13/20 @ 7:16 AM
✅
571kj
84rpm
45%
19mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Tuesday 6/9/20 @ 11:2 AM
✅
470kj
85rpm
46%
20mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Monday 11/18/19 @ 4:17 PM
✅
416kj
80rpm
46%
19mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
Sunday 6/30/19 @ 3:50 PM
✅
485kj
85rpm
46%
20mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
Workouts
375
kj
Friday 12/4/20
134
kj
Sunday 10/17/21
429
kj
Saturday 7/31/21
297
kj
Tuesday 4/21/20
277
kj
Wednesday 11/11/20
189
kj
Wednesday 2/26/20
374
kj
Monday 6/15/20
286
kj
Monday 11/18/19