Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:16 PM
565kj
81rpm
46%
19mph
Monday 9/23/19 @ 1:12 AM
✅
569kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:23 PM
565kj
85rpm
44%
19mph
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:59 PM
602kj
83rpm
46%
20mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:27 PM
425kj
83rpm
45%
19mph
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 6:12 PM
444kj
84rpm
45%
20mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
446kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:8 PM
430kj
81rpm
46%
19mph
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 7:51 PM
402kj
82rpm
45%
19mph
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:41 AM
372kj
82rpm
43%
18mph
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 AM
380kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 3/25/20
565 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 9/23/19
565 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
602 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
425 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 9/11/20
444 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
446 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 4/1/20
430 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/21/20
402 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 1/8/20
372 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/11/19
380 kj
Tuesday 6/11/19