Shake and Bake
Workouts
Saturday 10/21/23 @ 8:41 PM
174kj
77rpm
46%
18mph
Thursday 9/7/23 @ 5:1 PM
✅
216kj
72rpm
53%
21mph
Tuesday 8/30/22 @ 3:22 PM
265kj
72rpm
50%
19mph
Sunday 8/28/22 @ 3:58 PM
✅
362kj
74rpm
55%
21mph
Saturday 7/9/22 @ 6:35 PM
162kj
76rpm
46%
18mph
Monday 6/20/22 @ 5:51 PM
✅
251kj
76rpm
55%
22mph
Thursday 10/14/21 @ 4:41 PM
292kj
63rpm
57%
19mph
Sunday 10/10/21 @ 4:10 PM
✅
370kj
70rpm
57%
22mph
Friday 10/16/20 @ 1:22 PM
324kj
75rpm
52%
20mph
Thursday 10/15/20 @ 3:26 PM
✅
422kj
78rpm
56%
23mph
Friday 5/1/20 @ 1:49 PM
314kj
71rpm
52%
20mph
Wednesday 4/29/20 @ 1:58 PM
✅
434kj
84rpm
54%
23mph
Sunday 2/9/20 @ 2:57 PM
551kj
69rpm
51%
19mph
Sunday 2/9/20 @ 2:50 PM
✅
824kj
78rpm
56%
23mph
Sunday 12/8/19 @ 4:25 PM
518kj
71rpm
48%
18mph
Friday 11/29/19 @ 2:57 PM
✅
827kj
78rpm
56%
23mph
Sunday 7/7/19 @ 1:50 PM
544kj
70rpm
51%
19mph
Sunday 7/7/19 @ 1:53 PM
✅
840kj
78rpm
56%
23mph
Wednesday 3/7/18 @ 12:30 PM
272kj
77rpm
48%
19mph
Friday 2/23/18 @ 6:22 PM
✅
445kj
84rpm
55%
23mph
Workouts
174
kj
Saturday 10/21/23
292
kj
Thursday 10/14/21
314
kj
Friday 5/1/20