Shake and Bake

Workouts

Saturday 2/22/20 @ 2:56 PM
508kj
78rpm
51%
21mph
45 min Rock Ride
Denis Morton
Wednesday 5/20/20 @ 4:10 PM
✅
675kj
100rpm
48%
23mph
Friday 9/30/22 @ 7:18 PM
150kj
75rpm
44%
18mph
20 min Funk Ride
Emma Lovewell
Thursday 9/15/22 @ 10:58 AM
✅
310kj
99rpm
49%
24mph
Sunday 8/14/22 @ 4:31 PM
294kj
82rpm
47%
20mph
30 min Classic Rock Ride
Jenn Sherman
Friday 8/12/22 @ 11:9 AM
✅
450kj
96rpm
49%
23mph
Sunday 7/24/22 @ 3:13 PM
275kj
80rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 7/19/22 @ 11:1 AM
✅
425kj
96rpm
48%
23mph
Wednesday 3/9/22 @ 1:55 PM
201kj
81rpm
48%
20mph
20 min 90s Rock Ride
Denis Morton
Tuesday 10/5/21 @ 11:12 AM
✅
300kj
98rpm
48%
23mph
Sunday 3/28/21 @ 2:47 PM
313kj
84rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:47 PM
✅
471kj
96rpm
50%
24mph
Friday 3/5/21 @ 3:0 PM
312kj
69rpm
54%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 3/9/21 @ 12:3 PM
✅
390kj
91rpm
48%
22mph
Friday 2/19/21 @ 2:12 PM
310kj
78rpm
50%
20mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:39 PM
✅
440kj
99rpm
48%
23mph
Wednesday 3/18/20 @ 5:35 PM
470kj
65rpm
56%
20mph
45 min Rock Ride
Kendall Toole
Thursday 6/4/20 @ 2:52 PM
✅
630kj
98rpm
47%
23mph
Tuesday 9/22/20 @ 11:56 AM
322kj
80rpm
49%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/20/20 @ 1:1 PM
✅
436kj
100rpm
47%
23mph

Workouts

45 min Rock Ride
Denis Morton
508 kj
Saturday 2/22/20
✅ 675 kj
Wednesday 5/20/20
20 min Funk Ride
Emma Lovewell
150 kj
Friday 9/30/22
✅ 310 kj
Thursday 9/15/22
30 min Classic Rock Ride
Jenn Sherman
294 kj
Sunday 8/14/22
✅ 450 kj
Friday 8/12/22
30 min Classic Rock Ride
Denis Morton
275 kj
Sunday 7/24/22
✅ 425 kj
Tuesday 7/19/22
20 min 90s Rock Ride
Denis Morton
201 kj
Wednesday 3/9/22
✅ 300 kj
Tuesday 10/5/21
30 min AT's Ride to Greatness
Alex Toussaint
313 kj
Sunday 3/28/21
✅ 471 kj
Sunday 3/28/21
30 min Classic Rock Ride
Emma Lovewell
312 kj
Friday 3/5/21
✅ 390 kj
Tuesday 3/9/21
30 min Classic Rock Ride
Denis Morton
310 kj
Friday 2/19/21
✅ 440 kj
Friday 2/19/21
45 min Rock Ride
Kendall Toole
470 kj
Wednesday 3/18/20
✅ 630 kj
Thursday 6/4/20
30 min Wyclef Jean Ride
Alex Toussaint
322 kj
Tuesday 9/22/20
✅ 436 kj
Sunday 9/20/20