Shake and Bake

Workouts

Monday 1/17/22 @ 4:8 PM
331kj
76rpm
51%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:26 PM
✅
379kj
80rpm
53%
22mph
Tuesday 1/26/21 @ 1:52 PM
303kj
72rpm
52%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:56 PM
✅
407kj
82rpm
53%
22mph
Monday 11/2/20 @ 2:25 PM
404kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph
Sunday 2/2/20 @ 2:55 PM
651kj
69rpm
55%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:54 PM
✅
745kj
85rpm
50%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
331 kj
Monday 1/17/22
✅ 379 kj
Saturday 1/15/22
30 min 90s Rock Ride
Emma Lovewell
303 kj
Tuesday 1/26/21
✅ 407 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 11/2/20
✅ 544 kj
Wednesday 11/18/20
60 min Football Pregame Ride
Jenn Sherman
651 kj
Sunday 2/2/20
✅ 745 kj
Sunday 2/2/20