Shake and Bake
Workouts
Monday 8/12/19 @ 9:21 AM
270kj
87rpm
43%
19mph
Tuesday 11/15/22 @ 12:21 PM
✅
438kj
81rpm
54%
23mph
Tuesday 1/11/22 @ 7:48 PM
344kj
83rpm
41%
18mph
Monday 1/10/22 @ 12:18 PM
✅
688kj
79rpm
56%
23mph
Tuesday 1/4/22 @ 5:36 PM
350kj
86rpm
41%
18mph
Saturday 1/1/22 @ 5:5 PM
✅
692kj
82rpm
56%
23mph
Tuesday 11/16/21 @ 10:40 AM
253kj
80rpm
37%
16mph
Wednesday 11/17/21 @ 12:0 PM
✅
706kj
80rpm
57%
24mph
Monday 7/19/21 @ 7:59 PM
327kj
86rpm
39%
17mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
Thursday 11/14/19 @ 9:58 AM
482kj
84rpm
47%
20mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Tuesday 1/28/20 @ 10:21 AM
475kj
83rpm
47%
20mph
Monday 1/27/20 @ 2:4 PM
✅
763kj
83rpm
57%
24mph
Saturday 4/20/19 @ 12:27 PM
325kj
86rpm
40%
18mph
Monday 4/15/19 @ 4:25 PM
✅
647kj
78rpm
56%
23mph
Monday 2/25/19 @ 10:11 AM
270kj
85rpm
37%
16mph
Monday 2/25/19 @ 4:29 PM
✅
633kj
81rpm
54%
23mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
Wednesday 1/16/19 @ 11:50 AM
✅
608kj
83rpm
52%
22mph
Workouts
270
kj
Monday 8/12/19
350
kj
Tuesday 1/4/22
253
kj
Tuesday 11/16/21
327
kj
Monday 7/19/21
325
kj
Saturday 4/20/19
270
kj
Monday 2/25/19
259
kj
Wednesday 1/16/19