Shake and Bake
Workouts
Sunday 2/7/21 @ 5:33 PM
380kj
85rpm
42%
19mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Thursday 9/24/20 @ 10:12 AM
382kj
87rpm
41%
19mph
Sunday 8/1/21 @ 10:33 PM
✅
451kj
78rpm
48%
20mph
Friday 1/22/21 @ 4:18 PM
481kj
87rpm
41%
18mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Friday 9/13/19 @ 9:14 AM
572kj
85rpm
44%
20mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
Thursday 1/23/20 @ 10:7 AM
432kj
79rpm
47%
19mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
Wednesday 10/2/19 @ 9:19 AM
425kj
91rpm
43%
19mph
Friday 9/27/19 @ 9:59 PM
✅
475kj
82rpm
48%
20mph
Wednesday 8/14/19 @ 9:24 AM
288kj
88rpm
44%
19mph
Tuesday 9/10/19 @ 9:26 AM
✅
305kj
81rpm
47%
20mph
Friday 8/23/19 @ 9:59 AM
263kj
84rpm
43%
19mph
Thursday 8/22/19 @ 9:31 AM
✅
271kj
81rpm
45%
19mph
Tuesday 8/20/19 @ 9:12 AM
428kj
82rpm
46%
20mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Monday 4/22/19 @ 9:19 AM
340kj
86rpm
39%
17mph
Tuesday 4/23/19 @ 9:11 AM
✅
427kj
86rpm
44%
19mph
Workouts
481
kj
Friday 1/22/21
572
kj
Friday 9/13/19
425
kj
Wednesday 10/2/19
263
kj
Friday 8/23/19
428
kj
Tuesday 8/20/19