Shake and Bake

Workouts

Saturday 7/24/21 @ 11:21 AM
178kj
82rpm
31%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 2:0 AM
✅
382kj
83rpm
42%
18mph
Monday 5/24/21 @ 7:21 PM
218kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:37 PM
✅
294kj
93rpm
32%
15mph
Tuesday 6/15/21 @ 12:6 AM
215kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
Saturday 5/1/21 @ 2:7 PM
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:20 AM
✅
375kj
84rpm
42%
18mph
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:35 PM
✅
234kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
178 kj
Saturday 7/24/21
✅ 382 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 5/24/21
✅ 294 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
215 kj
Tuesday 6/15/21
✅ 371 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 6/9/21
✅ 339 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 5/1/21
✅ 375 kj
Thursday 5/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
133 kj
Thursday 3/25/21
✅ 234 kj
Saturday 10/31/20