Shake and Bake

Workouts

Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 12:29 AM
✅
309kj
79rpm
39%
16mph
Tuesday 4/18/23 @ 10:31 PM
105kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:42 PM
✅
217kj
83rpm
40%
17mph
Friday 11/4/22 @ 7:4 PM
203kj
85rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 12:54 AM
✅
343kj
75rpm
44%
18mph
Friday 3/11/22 @ 10:4 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 12:31 AM
✅
327kj
74rpm
44%
17mph
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/18/22 @ 12:20 AM
✅
336kj
73rpm
45%
17mph
Wednesday 7/21/21 @ 3:23 PM
220kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:8 PM
✅
356kj
80rpm
43%
18mph
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:38 PM
✅
488kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:12 PM
✅
476kj
77rpm
44%
18mph
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
✅
450kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
210 kj
Thursday 11/4/21
✅ 309 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Tuesday 4/18/23
✅ 217 kj
Tuesday 4/28/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
203 kj
Friday 11/4/22
✅ 343 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 3/11/22
✅ 327 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 11/10/21
✅ 336 kj
Wednesday 5/18/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/21/21
✅ 365 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/23/21
✅ 356 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 5/7/21
✅ 488 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/28/21
✅ 476 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 2/13/21
✅ 450 kj
Saturday 12/21/19