Shake and Bake

Workouts

Thursday 3/16/23 @ 2:48 PM
99kj
92rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/23/23 @ 10:39 AM
✅
107kj
82rpm
36%
15mph
Monday 2/20/23 @ 3:57 PM
✅
239kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 9:30 AM
231kj
75rpm
45%
18mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:45 PM
465kj
74rpm
46%
18mph
Thursday 12/9/21 @ 12:55 AM
✅
291kj
80rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 10:25 AM
248kj
70rpm
50%
18mph
Friday 2/26/21 @ 3:55 PM
✅
265kj
95rpm
40%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:21 AM
191kj
69rpm
45%
16mph
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:21 PM
186kj
77rpm
41%
16mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:14 AM
263kj
84rpm
37%
16mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 9:27 AM
364kj
89rpm
40%
18mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 9:40 AM
350kj
90rpm
39%
18mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 1:55 PM
372kj
90rpm
40%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
99 kj
Thursday 3/16/23
✅ 107 kj
Thursday 2/23/23
30 min Power Zone Ride
Denis Morton
✅ 239 kj
Monday 2/20/23
231 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 4/24/21
465 kj
Saturday 1/8/22
30 min Queen Ride
Kendall Toole
✅ 291 kj
Thursday 12/9/21
248 kj
Thursday 12/9/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 265 kj
Friday 2/26/21
191 kj
Wednesday 2/24/21
30 min Holiday Ride
Denis Morton
✅ 252 kj
Friday 12/11/20
186 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 2/22/20
263 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 5/1/19
364 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 4/8/19
350 kj
Wednesday 8/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 1/21/19
372 kj
Sunday 8/26/18