Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:10 PM
✅
356kj
87rpm
40%
18mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:56 AM
✅
364kj
83rpm
42%
18mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:19 PM
✅
360kj
91rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 356 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 364 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 360 kj
Monday 4/1/19