Shake and Bake

Workouts

Saturday 6/3/23 @ 12:42 AM
✅
449kj
58rpm
60%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/1/23 @ 12:29 PM
339kj
64rpm
49%
17mph
Tuesday 1/31/23 @ 1:15 PM
✅
198kj
38rpm
83%
19mph
20 min Climb Ride
Olivia Amato
Sunday 2/5/23 @ 12:49 PM
161kj
59rpm
63%
21mph
Saturday 11/5/22 @ 5:6 PM
✅
304kj
46rpm
69%
19mph
30 min Country Pop Ride
Kendall Toole
Thursday 10/6/22 @ 11:1 AM
289kj
65rpm
54%
19mph
Monday 12/21/20 @ 9:45 AM
1021kj
53rpm
68%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:39 AM
✅
1044kj
59rpm
63%
21mph
Monday 8/17/20 @ 12:14 PM
183kj
41rpm
60%
14mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 8/23/20 @ 12:13 PM
✅
425kj
58rpm
69%
22mph
Monday 6/8/20 @ 11:6 AM
462kj
57rpm
61%
19mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 11:4 AM
✅
487kj
60rpm
61%
20mph
Saturday 4/4/20 @ 7:22 PM
209kj
40rpm
65%
15mph
30 min HIIT Ride
Olivia Amato
Monday 4/20/20 @ 10:8 AM
✅
345kj
59rpm
62%
20mph
Monday 3/2/20 @ 12:17 PM
192kj
42rpm
58%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/6/20 @ 10:20 AM
✅
333kj
61rpm
61%
21mph
Friday 11/22/19 @ 12:30 PM
175kj
63rpm
53%
18mph
20 min HIIT Ride
Emma Lovewell
Thursday 10/17/19 @ 11:0 AM
✅
216kj
64rpm
58%
20mph
Friday 12/22/17 @ 12:45 PM
519kj
68rpm
51%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/17 @ 11:14 AM
✅
520kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 449 kj
Saturday 6/3/23
339 kj
Monday 5/1/23
20 min Climb Ride
Olivia Amato
✅ 198 kj
Tuesday 1/31/23
161 kj
Sunday 2/5/23
30 min Country Pop Ride
Kendall Toole
✅ 304 kj
Saturday 11/5/22
289 kj
Thursday 10/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
1021 kj
Monday 12/21/20
✅ 1044 kj
Sunday 11/15/20
30 min 80s Rock Ride
Emma Lovewell
183 kj
Monday 8/17/20
✅ 425 kj
Sunday 8/23/20
45 min 90s Rock Ride
Emma Lovewell
462 kj
Monday 6/8/20
✅ 487 kj
Sunday 6/28/20
30 min HIIT Ride
Olivia Amato
209 kj
Saturday 4/4/20
✅ 345 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Emma Lovewell
192 kj
Monday 3/2/20
✅ 333 kj
Friday 3/6/20
20 min HIIT Ride
Emma Lovewell
175 kj
Friday 11/22/19
✅ 216 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 12/22/17
✅ 520 kj
Thursday 12/14/17